Do you experience headaches after working long hours in front of your computer? If so, you need to wear blue light glasses. Electronic devices emit dangerous blue lights that cause eye strain and headaches. Read on to find out how you can pick the right blue light glasses.
- Don't go by Loud Claims
- Take a Break
- Wide Variety of Blue light glasses
- Single frame or color variations
- Eliminate eye strain with blue light glasses
- Filtering out blue lights
Don't go by Loud Claims
The first thing you need to understand is that companies that make this kind of eyewear generally make some very loud claims. Keep in mind that exposure to blue light won't necessarily result in indirect damage to your eyes. Even so, though this kind of radiation won't hurt the eyes when you are fixated on this power source of light for long periods, you will start to experience eyestrain. This is where blue light blocking technology kicks in.
Take a Break
One way to deal with blue lights is to remember that after every twenty minutes of working in front of a computer screen, you should take a break for twenty seconds. However, many people report that this is not always a realistic thing to do. For them and everyone else, blue light glasses can solve the problem.
Wide Variety of Blue light glasses
The nice thing is that you can pick and choose from a variety of frames and tint types. Even clear lenses that are using blue light technology can block a third of blue lights without requiring any tints. However, for more complete blocking of blue light, you should choose a pair with amber-colored lenses. These lenses can block up to sixty-five percent of blue lights. You can choose amber-colored lenses as either standard lenses or prescription lenses.
Single frame or color variations
You can also choose blue light glasses that has a single frame with up to four color variations plus a single tint. These types of eyewear are good at blocking blue lights and protect your eyes quite well.
Eliminate eye strain with blue light glasses
Too much time in front of a computer screen can cause digital eye strain. When your eyes are focused on a close target, it can cause considerable eye strain. Also, when you work in front of a computer at night, it can disturb your sleeping pattern. Therefore, using blue light glasses can help you not only ward off eye strain but also it can ensure that you get good sleep at night.
Filtering out blue lights
The lenses in these eyewear items filter out the blue lights. This is done by preventing the transmission of a certain segment of wavelengths. Also, the lenses can cut the risk of eye strain and also help prevent circadian rhythm cycle disruption. Overall, they help to prevent you from suffering headaches and strain and they also ensure that your sleep patterns are not disturbed.
Mostly, the lenses in your blue light glasses have a light-yellow tint. These lenses are very good at blocking the dangerous blue lights.
These days, people spend up to eleven hours in front of a computer screen or an electronic device screen. This puts the eyes under a lot of strain. It is a good idea to protect your eyes and the best way of doing so is by wearing blue light glasses.
Before you buy these types of eyewear, it makes sense to consult with an eye care professional who will advise you as to what kind of eyewear is right for you based on your usage patterns. Next, you can visit a site like CanadaGlasses.com to find a quality pair at a very affordable price. Be sure to check that the eyewear you choose is certified for a specific wavelength that corresponds to the kind of lights that your eyes will be exposed to.
